How to improve the quality of sleep?

  Studies have shown that 1/3 of human life is in sleep state, and whether the human body can get enough rest during sleep largely determines the health of the body. Good sleep can supplement the energy of the human body, enhance its own resistance, promote the normal growth and development of the human body, make the human body get adequate rest, and even have a cosmetic effect. At this time, the role of bedding is particularly prominent, which is closely related to our sleep quality.

  Some experts pointed out that although the factors affecting sleep quality are related to competition and pressure, they are also inevitably related to the choice of bedding. Some details that are often overlooked, such as the comfort of bedding and the bedroom environment, will affect sleep quality. Bedding helps you create a sweet and comfortable sleeping environment The comfort of the bed directly affects the depth of sleep. The more comfortable your pillows and bedding are, the better your sleep will be. To put it a step further, comfortable bedding is by no means just household necessities in a simple sense, but also the destination of our souls and a haven that we rely on subconsciously. Therefore, it is necessary to create a quality sleep and a relaxed mood through comfortable bedding.

Combed cotton bedding

◆Combing cotton is a process in which impurities and short fibers in cotton fibers are removed by a combing machine, which is called combing.

◆The texture, washability and durability of the fabrics produced through this process are far behind that of the carded fabrics. Sushi Home Textiles bedding fabrics all adopt 100% combing technology, which has a delicate and textured feel and improves sleep quality.

Pillows & Quilts

  Pillow: Improper choice of pillow will directly affect the quality of sleep. If you have symptoms of neurasthenia such as headache, dizziness, neck pain, tinnitus or insomnia, it means that the pillow is too high; if the pillow is too low, the head will be congested, which will easily cause swelling of the eyelids and face, and prone to snoring. For adults, the height of the pillow should be 15-20cm when lying on the back and about 20-15cm when sleeping on the side. Since everyone's cervical spine is different, tailor-made pillows are the best option. KXT HOME can customize pillows for you, which are soft and moderate, and you can sleep comfortably.

  Quilts: down fearther, down, silk, these three types of quilts are generally better for home use. It varies from person to person. It is very important to choose a quilt that suits you more. , Down fearther is between the two, and it is cost-effective. It is an ultra-fine chemical fiber, as thin as natural down, and has better feel and warmth.