Tips for falling asleep the fastest in insomnia

Insomnia is something that each of us will experience more or less. Every time we encounter insomnia, everyone will be very miserable. Today I will teach you a few ways to let you fall asleep the fastest and get rid of the pain of insomnia quickly~

1. Hook your toes before going to bed, lying down can also help you sleep

1) Lie flat on the bed with your hands on your sides naturally.

2) Press your toes backwards, use the maximum force, and hold for one minute.

3) Hook your toes forward, also with maximum width, for one minute.

4) Do 3-5 sets in a loop, then you can go to sleep

2. Massage Shenmen acupoint before going to bed, the coup of traditional Chinese medicine to help sleep

1) Extend your left arm and press the acupuncture points with your right hand. Shenmen acupoint is located in the depression on the ulnar side of the wrist crease.

2) When rubbing, use the way of tapping, rubbing for 10 minutes before going to bed. Alternate left and right. It can calm the mind, help sleep and relax.

3. light sleep exercise

1) Push the heart meridian with the palm, gently push 20~30 times.

2) Rub the palms until hot, not on the eyes, relax the eyelids.

3) Massage your hair to relax your scalp and brain.

4) Put your hand on your abdomen and knead it slowly clockwise.