What is the function of a gravity blanket？

A gravity blanket, also known as a weighted blanket, is designed to provide deep pressure stimulation. This sensation can mimic a gentle, firm hug or firm restraint, which has several potential functions and benefits:

1.Calming effect: Deep pressure can help reduce anxiety and promote a sense of calm, making it easier to relax.

2.Improved sleep: Many people find weighted blankets help them fall asleep faster and sleep more soundly by reducing nighttime restlessness.

3.Enhanced sensory regulation: For individuals with sensory processing differences (e.g., autism, ADHD), the consistent weight can help modulate sensory input and improve focus or reduce sensory overload.

4.Reduced cortisol, improved mood: The calming effect can lower levels of stress hormones for some users, contributing to a better mood and overall sense of well-being.

5.Muscle relaxation: The gentle pressure can help ease muscle tension and soreness, particularly in the shoulders and back.

Key points to consider:

1.Weight selection: A common guideline is to choose a blanket that is about 10% of the user's body weight, though individual preferences vary. Start with a lighter option if you're unsure.

2.Safety: Not suitable for infants or very young toddlers, and individuals with certain medical conditions (e.g., respiratory issues, circulatory problems, claustrophobia) should consult a healthcare professional before use. People with joint problems or who experience difficulty breathing under the blanket should discontinue use.

3.Comfort and fit: Ensure the blanket is evenly filled and that it distributes weight uniformly across the body for the best effect.

If you'd like, tell me:

Your approximate body weight and age (if comfortable sharing)

Any specific goals (better sleep, anxiety relief, sensory regulation)

Any medical conditions or concerns

I can help you estimate a suitable blanket weight and discuss suitability and safety considerations.